Jay Johnson, coach of three U.S. champions, provides Outside magazine with practical advice for runners of all kinds – those that never run, those who just want to finish, and those who are keeping it fun. Read this short article for tips on how to be a better running YOU!
It’s time to bring out the sandals and wiggle those toes in the Wisconsin sunshine. Unfortunately, if you are suffering from pain in your foot or ankle, being out and about is no fun. There are options! Don’t let foot pain put a damper on you this summer. Schedule an appointment with Dr. Joel Tikalsky ... Read more