A high fiber diet is important for colon health. It is recommended men and women consume the following amounts of fiber each day.
19-50 Years Old
Over 50 Years Old
38 grams fiber/day
30 grams fiber/day
25 grams fiber/day
21 grams fiber/day
For information on which foods are high in fiber content, please visit http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000193.htm.
This year, Daylight Savings Time occurs on Sunday March 8th. With the hour lost, it is important to remember to get your sleep. Studies have proven that sleep is vital to both adults and children. For more information on why your sleep is important, please visit http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why.